Fitness & Nutrition

How the body works

5 Topics

Heart and blood basics

Muscles and bones

Digestion made simple

Hunger and energy signals

Your body is amazing

5 Topics

Carbs, protein and fat

Food becomes fuel

Timing your meals

Hydration essentials

Fuelling your body right

Types of fitness

5 Topics

Cardio training

Strength building

Flexibility work

Functional movement

Finding your fitness style

Fitness and age

5 Topics

Teen vs adult fitness

Bodies change over time

Recovery gets slower

Starting at any age

Fitness is for everyone

Where is the protein

5 Topics

Protein with of without meat

Plant-based options

Different diets, same health

Athletic requirements

Making your protein choice

Sugar and processed foods

5 Topics

Natural vs added sugar

Processed food problems

Reading labels smart

Whole foods win

Choosing better foods

Rest and recovery

5 Topics

Sleep for fitness

Rest days matter

Stress affects performance

Overtraining warning signs

Recovery is key

5 Topics

Realistic goal setting

Building lasting habits

Handling slow progress

Finding your why

Staying motivated for life

Fitness & Nutrition Assessment

Previous Lesson

Natural vs added sugar

Fitness & Nutrition Sugar and processed foods Natural vs added sugar

Previous Lesson

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