Fitness & Nutrition
How the body works
5 Topics
Heart and blood basics
Muscles and bones
Digestion made simple
Hunger and energy signals
Your body is amazing
Food to energy
5 Topics
Carbs, protein and fat
Food becomes fuel
Timing your meals
Hydration essentials
Fuelling your body right
Types of fitness
5 Topics
Cardio training
Strength building
Flexibility work
Functional movement
Finding your fitness style
Fitness and age
5 Topics
Teen vs adult fitness
Bodies change over time
Recovery gets slower
Starting at any age
Fitness is for everyone
Where is the protein
5 Topics
Protein with of without meat
Plant-based options
Different diets, same health
Athletic requirements
Making your protein choice
Sugar and processed foods
5 Topics
Natural vs added sugar
Processed food problems
Reading labels smart
Whole foods win
Choosing better foods
Rest and recovery
5 Topics
Sleep for fitness
Rest days matter
Stress affects performance
Overtraining warning signs
Recovery is key
Motivation
5 Topics
Realistic goal setting
Building lasting habits
Handling slow progress
Finding your why
Staying motivated for life
Fitness & Nutrition Assessment
Previous Lesson
Next Lesson
Fitness and age
Fitness & Nutrition
Fitness and age
Lesson Content
0% Complete
0/5 Steps
Teen vs adult fitness
Bodies change over time
Recovery gets slower
Starting at any age
Fitness is for everyone
Previous Lesson
Back to Course
Next Lesson
Login
Accessing this course requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
Register
Don't have an account? Register one!
Register an Account
x
This Site Is Protected By
ShieldPRO
→