Fitness

Motivation

This lesson is for you to work through with the assistance of your facilitator, to help you better understand the importance of motivation. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of your answers […]

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Rest and recovery

This lesson is for you to work through with the assistance of your facilitator, to help you better understand the importance of rest and recovery. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of

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Sugar and processed foods

This lesson is for you to work through with the assistance of your facilitator, to help you better understand the impact of sugar and processed foods on your body. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the

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Which protein?

This lesson is for you to work through with the assistance of your facilitator, to help you better understand how to choose your protein. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of your

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Fitness and age

This lesson is for you to work through with the assistance of your facilitator, to help you better understand how fitness changes with age. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of your

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Types of fitness

This lesson is for you to work through with the assistance of your facilitator, to help you better understand the different types of fitness there are. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think

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Food to energy

This lesson is for you to work through with the assistance of your facilitator, to help you better understand how food produces energy. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of your answers

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How the body works

This lesson is for you to work through with the assistance of your facilitator, to help you better understand how the body works. This may be useful as you become more independent and have to make important choices for yourself in the future. For Test Cases, please read the question then think of your answers

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