Types

Finding your fitness style

Q5. What might be the advantages of someone who keeps a clean house?   Pick four relevant answers. Has more confidence Yes, they may be particularly proud to show their home to others. Earns more respect Yes, others may appreciate the cleanliness and work that has been put in. Gets thirsty Not really. Can be […]

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Functional movement

Q1. What might happen if someone lets go of their end of tug-of-war?   Pick two and talk about each one. Give examples if you can. Everyone falls over Yes, the weight may quickly shift from the sudden and unexpected release. Someone else might get hurt Correct, from others possibly falling on each other. They

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Flexibility work

Q1. What might happen if someone lets go of their end of tug-of-war?   Pick two and talk about each one. Give examples if you can. Everyone falls over Yes, the weight may quickly shift from the sudden and unexpected release. Someone else might get hurt Correct, from others possibly falling on each other. They

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Strength building

Q1. What might happen if someone lets go of their end of tug-of-war?   Pick two and talk about each one. Give examples if you can. Everyone falls over Yes, the weight may quickly shift from the sudden and unexpected release. Someone else might get hurt Correct, from others possibly falling on each other. They

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Cardio training

Q1. What might happen if someone lets go of their end of tug-of-war?   Pick two and talk about each one. Give examples if you can. Everyone falls over Yes, the weight may quickly shift from the sudden and unexpected release. Someone else might get hurt Correct, from others possibly falling on each other. They

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