EmotionalReg

Emotional Regulation Summary

Q5. What might be the advantages for someone who can regulate their emotions?   Pick 4 relevant answers. Is more comfortable in new situations Yes, they can better deal with whatever comes their way. Can vote Not really 🙂 Can focus away from the past or future when they need to Yes, a skill we …

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The Present Moment

Q4. What might be going through the mind of a top athlete right before the starting gun goes off?   Pick 2 you like & explain why; give examples where possible. Nothing. Just silence Yes, their mind could be clear and focussed. Just listening for that starter gun Yes, their ears could be completely tuned in …

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Feeling Safe in the World

Q3. How might someone feel before going into a jungle?   Pick 2 you like & explain why; give examples where possible. Scared Understandable, not knowing what to expect can be frightening. Not scared Maybe, feeling confident to deal with whatever comes can be empowering. Mixed feelings Makes sense, there might be so many factors to …

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Peaks and Troughs

Q2. In the story of Goldilocks and the Three Bears, what might the term ‘just right’ mean when she chose her porridge?   Pick 2 you like & explain why; give examples where possible. The other options were too extreme Yes, one was too hot and one was too cold. She worked out what she …

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Lizard Brain

Q1. Why might someone feel woozy when looking over the top of a tall building?   Pick 2 you like & explain why; give examples where possible. Scared of falling Yes, it may feel like a long way up. They don’t like heights That’s right, the body might feel naturally afraid. It’s the body’s automatic …

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