EmotionalReg

Emotional Regulation Summary

Q5. What might be the advantages for someone who can regulate their emotions?   Click on FOUR relevant answers. Is more comfortable in new situations Yes, they can better deal with whatever comes their way. Can vote Not really 🙂 Can focus away from the past or future when they need to Yes, a skill …

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The Present Moment

Q4. What might be going through the mind of a top athlete right before the starting gun goes off?   Click on TWO answers you agree with the most. Nothing Yes, their mind could be clear and focussed. Just listening for that starter gun Yes, their ears could be completely tuned in to only that. Sense …

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Feeling Safe in the World

Q3. How might someone feel before going into a jungle?   Click on TWO answers you agree with the most. Scared Understandable, not knowing what to expect can be frightening. Not scared Maybe, feeling confident to deal with whatever comes can be empowering. Mixed feelings Makes sense, there might be so many factors to consider. Depends …

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Peaks and Troughs

Q2. In the story of Goldilocks and the Three Bears, what might the term ‘just right’ mean when she chose her porridge?   Click on TWO answers you agree with the most. The other options were too extreme Yes, one was too hot and one was too cold. She worked out what she preferred That’s …

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Lizard Brain

Q1. Why might someone feel woozy when looking over the top of a tall building?   Click on TWO answers you agree with the most. Scared of falling Yes, it may feel like a long way up. They don’t like heights That’s right, the body might feel naturally afraid. It’s the body’s response to an …

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