LESSON OUTCOMES Helps participants to practise living with fewer harmful or regretful thoughts and actions, and understand that self-control is a skill that requires time and practise. Taking this perspective often includes setting clear, fair personal boundaries and employing calming techniques when faced with stress or upset. Select a topic to begin.
LESSON OUTCOMES Learners will develop their self-confidence in the face of adversity and strengthen their ability to notice the good no-matter the circumstance. They will understand that their past does not predict their future and will see themselves evolving into beings who openly accept themselves & others. Select a topic to begin.
LESSON OUTCOMES Participants will improve their ability to embrace differences in themselves and others, practice finding satisfaction from unexpected outcomes, and let go of judgment. They will be able to recognise social media’s distorted realities and avoid its potentially harmful influence. Select a topic to begin.
LESSON OUTCOMES Learners will cultivate a healthy balance between focus and breaks, and further develop their sense of compassion towards themselves and others. They will be better equipped to overcome challenges and rely less on addictive substances for coping with stress or discomfort. Select a topic to begin.
LEARNING OUTCOMES Participants will be more proficient at noticing their self-talk and choosing the type and tone of their internal voice to enable better problem-solving and decision-making. They will understand the interconnectedness of their self-talk and their world view, thus facilitating a healthier perspective on life. Select a topic to begin.