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Building Resilience (CopeHappy)

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Course Overview

Our perceptions of the world may be unique but some young people have trouble with managing their thoughts and emotions, and this can often lead to a negative impact on their mental health. Our CopeHappy course, aims to explore a range of common thought patterns that some young people may struggle with and helps them realise they are more in control than they think.

Our experienced trainers deliver that extra edge by clearly articulating and exploring common thought patterns with the young person and demonstrating what approaches they can take. These are not skills normally taught in schools or universities and can be more important to a young person’s wellbeing than even academic success.

NB: The content of this course, is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a mental health professional or other qualified health provider with any questions you may have regarding a raised concern.

Training Breakdown

The course covers 8 core sections, with interactive questions throughout. The course can be delivered in its entirety or the sections tailored to fit the specific needs of a young person, a school programme or care setting. The training can be on-site or virtual and entails discussion, thought provoking choice options and specially designed scenarios.  As with all iCompassUK courses, content delivery is web based, engaging and led by expert tutors.

Reviews

The ECA has been the exact training we have been looking for to give all our new employees.
Employer
Employer
I thought that it was a really insightful day, and was a lot of fun. The presenters were very encouraging throughout the whole session, which made it even more enjoyable. It was an amazing day, that was planned out very well!
Apprentice
Apprentice
Really engaging way to get through lots of information about employability skills, good to have real work place examples to reinforce what was being said. Thoroughly enjoyed todays sessions.
Apprentice
Apprentice
The information and the exercises were engaging as well as the presenters. Things that were covered were definitely useful and will be applied to the work setting.
Graduate
Graduate
This is the first certificate I have gotten in a long while, thank you. I really understand now what an employer wants. This course has really helped me to kick start my career.
NEET / Student
NEET / Student
What I really liked was there was always an industry-related scenario given, which helped to put any issues into perspective. I liked that there were real life examples rather than just hearing someone speak about the characteristics without any examples. The fact that we were all constantly engaged kept me focused.
Graduate
Graduate
Overall helpful and insightful content. Linking it back to personal experiences seemed to really make an impact. Continue being AMAZING and ENGAGING hosts!
Employer
Employer